Kayla Lane Freeman
3 Tips to Avoid Turning Relationship Conflict in to a Fight
Every relationship has conflict — it’s unavoidable. But not all disagreements need to become a fight. Easier said than done, right? In my...
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Kayla Lane Freeman
- Feb 12, 2022
- 4 min
Nothing Gold Can Stay … or a Therapist’s Reflections on Grief
If you are around my age (30!) and you attended public school in the southern or midwest United States, there’s a good chance that The...
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Kayla Lane Freeman
- Oct 13, 2021
- 4 min
"How Do I Make Them Go to Therapy??"
Sometimes the hardest thing to do is to wait for out loved one to ask for help. The most important piece of advice I can give is this: Go...
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Kayla Lane Freeman
- Sep 16, 2021
- 3 min
"How Do I Cope with What I'm Learning About Myself in Therapy?"
From a r/therapy post: "How do you cope with everything you learn about yourself? I started therapy a bit more than 1 month ago. By now...
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Kayla Lane Freeman
- Aug 12, 2021
- 3 min
Does Online Therapy Work as Well as "Real" Therapy?
Online therapy — also known as teletherapy, video therapy, telemental health, telebehavioral health, telepsychiatry and many other names...
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Kayla Lane Freeman
- Jul 15, 2021
- 4 min
"Why Is Exercise Good for Mental Health?"
A 2018 study of CDC data for over 1.2 million Americans found that people who engage in regular exercise self-report an average of 43.2%...
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