Every relationship has conflict — it’s unavoidable. But not all disagreements need to become a fight. Easier said than done, right? In my...

If you are around my age (30!) and you attended public school in the southern or midwest United States, there’s a good chance that The...

Sometimes the hardest thing to do is to wait for out loved one to ask for help. The most important piece of advice I can give is this: Go...

From a r/therapy post: "How do you cope with everything you learn about yourself? I started therapy a bit more than 1 month ago. By now...

Online therapy — also known as teletherapy, video therapy, telemental health, telebehavioral health, telepsychiatry and many other names...

A 2018 study of CDC data for over 1.2 million Americans found that people who engage in regular exercise self-report an average of 43.2%...