Welcome! And congratulations on taking the first steps towards improving your mental health.
You may be struggling in your relationship with your partner, yourself, your body, or with the world around you. Maybe you are feeling overwhelmed and "too sensitive" for the demands of daily life. Or perhaps past hurts keep you from living fully in the moment.
I have professional experience working with addiction, anxiety, depression, ADHD, trauma and personality disorders through a mindfulness and body-based lens.
Whether you are seeking talk therapy,
a trauma-informed movement practice, or are still gathering information, you're in the right place. I'm glad you're here.
“I have come to believe that caring for myself is not self-indulgent. It is self-preservation."
– Audre Lorde, A Burst of Light (1988)