Welcome! And congratulations on taking the first steps towards improving your mental health.

You may be struggling in your relationship with your partner,  yourself, your body, or with the world around you. Maybe you are feeling overwhelmed and "too sensitive" for the demands of daily life. Or perhaps past hurts keep you from living fully in the moment.

I have professional experience working with addiction, anxiety, depression, ADHD, trauma and personality disorders through a mindfulness and body-based lens.

Whether you are seeking talk therapy,

a trauma-informed movement practice, or are still gathering information, you're in the right place. I'm glad you're here.

- Kayla Freeman, LMSW

therapy couch in Austin, TX

Supportive counseling to help you overcome life's hurdles and achieve your goals.

two people in LGBTQ+ queer couples counseling in Austin, Texas

Guidance for improved communication and collaboration to foster lasting connection.

person meditating and doing yoga for mental health and therapy in Austin, Texas

Trauma-informed yoga and mindful movement practice to help you find home in yourself. 

“I have come to believe that caring for myself is not self-indulgent. It is self-preservation."

– Audre Lorde, A Burst of Light (1988)